Self Applied Whole Health Secrets
Educate Your Self
Alkaline Water : Purifies the Blood, Softens Blood Vessels, Energizes Blood Cells, Removes Free Radicals, Neutralizes Acidity (ph balance), Improves Metabolism, Lessens Uric Acid
Alkaline Water Ph Balances Your Blood: Brands: ORP, Abova, Figi, Evian, Kangen Water Machines
Drink Half Your Weight in Ounces Daily & Prepare Your Foods With the above Water Types.
Other Nutritious Drinks: Coconut Water, Pomegranate Juice, Komboucha
Total Healing of Chronic Illness Only Takes Place When & If The Blood is Restored to a
Free Radicals: a Renegade molecule that has lost an electron in its outer shell, leaving an unpaired electron. Free Radicals attack and steal an electron from a neighboring molecule. This process continues in a destructive chain reaction that may affect hundreds and even thousands of molecules. This leads to Nucleus/DNA damage, leading to mutations and death. The disruptive molecules which may be formed from environmental factors such as pollution, cold, heat, exposure to radiation, and toxic chemicals such as those found in cigarette smoke, overexposure to the sun’s rays, stress, diet, or various metabolic processes. Free Radicals are kept in control by the action of Free radical Scavengers.
Inflammation: Inflammation is easy to spot. Do you have any pain, swelling or redness in any part of your body? If you do, that's inflammation! Sometimes the swelling is deep inside...and we can't see it. But, the body's immune system knows it's there and begins to work on settling things down. The problem with inflammation is if it becomes chronic. Continued inflammation is the root cause of any number of diseases - heart and blood vessel disease (HBP), cancer, arthritis, and auto-immune diseases like lupus or multiple sclerosis. We have evidence to suggest that by eating certain foods, we can help the body heal itself and decrease the inflammatory response.
Antioxidants: are a group of Vitamins, Minerals, and Enzymes that help protect the body from the formation of Free Radicals.
Coconut Oil: Medium-chain fatty (MCFA)(Not Vulnerable to Oxidation & Free radicals…. helps to prevent and treat a wide range of diseases; converts to Energy, does not raise blood sugar
- Prevent Heart disease, High Blood Pressure, atherosclerosis, stroke
- Prevent diabetes , support development of strong bones and teeth
- Protect against Osteoporosis
- Weight Loss
- Kill viruses that causes illnesses
- Reduce symptoms associated w/pancreatitis; malabsorption syndrome; cystic fibrosis, gallbladder disease, Crohns, ulcerative colitis, stomach ulcers, chronic inflammation
- Protect the body from breast, colon and other cancers, periodontal dz, tooth decay
- Kills bacteria that causes other dz
- Ward of Skin Infections
Aloe Ferrox Bitters: Antibiotic & Antifungal Properties, Natural Cleanser of Entire Digestive System, Detoxify Liver, Kidney,
Humic/Fulvic
Health Giving Abilities, Chelator of Calcium Deposits & Toxic Heavy Metals, Improves Brain Function, Aides in Nutrient Transportation and Absorption, Free Radical Scavenger, Vital Electrolytes, Catalyzes Enzyme Reactions, Increases Assimilation, Metabolism, Increases Permeability for digestive, circulatory, and cell membranes, Re-hydration of body fluids and cells .
· Ionic Minerals: Chelator of Heavy Metals
· Digestive Enzymes: Enzymes are proteins that serve as catalysts. Digestion, Assimilation, Elimination
· ProBiotics:
Oreganol Oil: Studies on the biological activity of oregano show a wide range of antibacterial, antifungicidal, antiviral and antioxidant properties for the essential oil and extracts.
Himalayan Pink Salt:
Re-mineralizing the body with 84 minerals and trace elements essential to health
· Replenishing electrolytes Balancing the body's pH - Assist in the cellular absorption of nutrients.
· Improving respiratory, circulatory, organ, connectivity tissue and nervous system functions.
Raw Agave Nectar: has a low glycemic level and is a delicious and safe alternative to table sugar. Unlike the crystalline form of fructose, which is refined primarily from corn, agave syrup is fructose in its natural form. This nectar does not contain processing chemicals. Even better, because fructose is sweeter than table sugar, less is needed in your recipes. It can be most useful for people who are diabetic, have insulin resistance (Syndrome X), or are simply watching their carbohydrate intake.
Raw Honey Raw honey is preferred over processed honey for the same reasons raw vegetables are preferred over cooked vegetables. Vitamins, nutrients and enzymes beneficial to the body are present and easily assimilated from raw honey. Processed honey (honey that has been heated over 119 degrees) has had these natural nutrients destroyed before the honey is packed in the jar.
Braggs Organic Raw Apple Cider Vinegar=Alkaline: Alleviates Potassium Deficiencies (Mental issues, senility), Normalizes Blood Pressure, Lowers blood Sugar levels, Removes Artery Plaque, Overweight issues, migraines, Digestion, kidney and bladder issues, muscle aches, chilled hands & feet, prostate, acne, blood thinner, antiseptic, removes toxic waste, for energy . . .
Organic Vegetables & Meat (If Meats are Consumed=Acidic)
Things To Eliminate From Your Food Source
- Chlorinated Water = HBP = Free Radicals Do Not Freeze Plastic Water Bottles = Toxic
- Heavy Metals=Mercury, Fluoride, Aluminum, Lead, Arsenic, Chlorine. (HBP, Autism, Immune Issues, Mental Issues, Bronchitis, Cancers) Found in Fish, Tap Water, Deodorant, Vaccines, Toothpaste
- Table Salt is Chemically Cleaned = Sodium Chloride= Aggressive Cellular Poison=Acidic
- Milk & Milk Products Soda Products, Distilled Water, Sports Drinks = Acidic
- The miscreants, refined white sugar, refined white salt and bleached white flour, have suffocated digestive tracts, clogged circulatory systems causing disease and premature death
- Microwaved Foods & Water Over cooked Foods destroys Enzymes. If You Must Microwave use a glass bowl/Pirex to Microwave…Plastic is Toxic when heated. Use Paper Towel to Cover Food.
- Artificial Sugars: Splenda, Sweet & Low, Aspartame = Cancer, Joint Pain, Irritability, Diabetes
- Caffeine = HBP
- Erucic Acid = Rapeseed Oil = Canola Oil = Toxic to the Heart
- Vegetable Oil = Oxidation and Free Radical formation = Becomes Toxic when they are oxidized as the result of exposure to Oxygen, Heat or Light…Causing Rancidity and the formation of free radicals.
High Polyunsaturated Oils=Suppress Immune System = Safflower oil, Sunflower oil, Corn oil, Soybean oil
- Hydrogenated Fats = Toxic Trans fatty acid = Health Problems: A process where an unsaturated vegetable oil is chemically altered to form a more saturated fat. Shortening, Margarine
